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Over 55's Workout

Menopause & the Importance of Exercise

Some of the frequent side effects of menopause are weight gain and loss of muscle mass as well as a risk in increased medical conditions such as breast cancer, type 2 diabetes, osteoporosis & heart disease. Regular exercise is an excellent way to reduce these risks and side effects. We need to strive to be […]

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Fitness-park

MojoFit Outdoor Groups at Clontarf Reserve

MojoFit has launched two new outdoor groups at Clontarf Reserve. The sessions will focus on fat burning with a mix of resistance & interval training suitable for all ages and stages of fitness. The sessions will run for 45 mins at 9.30ams Weekdays and an over 55’s session at 10.30am on Mondays & Wednesdays. If […]

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