Some of the frequent side effects of menopause are weight gain and loss of muscle mass as well as a risk in increased medical conditions such as breast cancer, type 2 diabetes, osteoporosis & heart disease. Regular exercise is an excellent way to reduce these risks and side effects. We need to strive to be […]
Author Archive | Mel Hookway
MojoFit has launched two new outdoor groups at Clontarf Reserve. The sessions will focus on fat burning with a mix of resistance & interval training suitable for all ages and stages of fitness. The sessions will run for 45 mins at 9.30ams Weekdays and an over 55’s session at 10.30am on Mondays & Wednesdays. If […]
MojoFit & Lorna Jane are hosting a free training session for Active Nation Day on Sunday 28th September 2014. Join us in a global movement to be active. We believe fitness is for everyone so get involved. We will meet outside the new Lorna Jane store at Stockland Balgowlah Shopping Centre at 9am for an action packed 45 […]
A common question I ask my clients is “How is your eating going?” and the general response is “pretty good” (unless its the weekend then I may get another response!). However if they are not getting the results we expect then we need to delve a little deeper as many think they have a good […]
The level of childhood obesity in Australia is steadily increasing which means children today are more at risk of type 2 diabetes and cardiovascular disease. In 2011, ABS identified that 25.3% of kids aged 5 – 17 were overweight. This is mainly due to a decline in physical activity compared to previous generations which is […]
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