Author Archive | Mel Hookway

Over 55's Workout

Menopause & the Importance of Exercise

Some of the frequent side effects of menopause are weight gain and loss of muscle mass as well as a risk in increased medical conditions such as breast cancer, type 2 diabetes, osteoporosis & heart disease. Regular exercise is an excellent way to reduce these risks and side effects. We need to strive to be […]

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MojoFit Outdoor Groups at Clontarf Reserve

MojoFit has launched two new outdoor groups at Clontarf Reserve. The sessions will focus on fat burning with a mix of resistance & interval training suitable for all ages and stages of fitness. The sessions will run for 45 mins at 9.30ams Weekdays and an over 55’s session at 10.30am on Mondays & Wednesdays. If […]

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Good Nutrition Plan

A common question I ask my clients is “How is your eating going?” and the general response is “pretty good” (unless its the weekend then I may get another response!).  However if they are not getting the results we expect then we need to delve a little deeper as many think they have a good […]

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Kids obesity – promoting physical play

The level of childhood obesity in Australia is steadily increasing which means children today are more at risk of type 2 diabetes and cardiovascular disease.  In 2011, ABS identified that 25.3% of kids aged 5 – 17 were overweight. This is mainly due to a decline in physical activity compared to previous generations which is […]

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